Usage of English for Foreign Students within America Essay

Usage of English for Foreign Students within America - Essay Example The theory that applies to the students who are taught English when they are studying at the US universities and colleges is that this language will help them in coming times and their future lives would be secured financially since they could be easily hired by any company around the world. This is a pretty significant aspect and one that needs to be understood in the global scheme of things. This language might not help them within their local areas but on a national and/or international front, these students are sure to get help from the usage of English language. Thus the students must not think in a narrow minded manner and look to study this language with all the zest and enthusiasm that they could offer to it. It is for their own betterment that they are asked to study the English language and no one else apart from them would be the winner at the very end. What I think of the whole issue is that the students need to make an effort to learn and understand this global language which is followed by literally everybody on earth. There should be no hiccups in the learning of this language and students must make dedicated efforts to acquire the basics of this very language. English looks to provide benefits to one and all and there is no doubt to this ideology all said and done.

Senate Essay Example | Topics and Well Written Essays - 250 words

Senate - Essay Example CA senators are term-limited to two terms while US senators are not. Such structural differences however, are merely superficial. The importance of the California economy to the nation’s economy makes holding a job on, for example, the agriculture committee in CA a critical job, and one on par with many US Senate committee assignments. CA senators command great respect due to their role in overseeing the critical state budget and economy. While US Senators have more formal powers due to appointment oversight roles, the structural differences between the jobs – even in light of the term limits – can be made too much of. Both jobs serve critical legislative functions. Where the real differences between the two bodies exist is found in political factors. Because the CA senate has been continuously in the hands of the Democratic Party since 1970, it is essentially a one-party system. Republicans state senators can have impact on their specific districts, but the stat ewide power is held exclusively by a single party.

Differences Between RPC And RMI

Differences Between RPC And RMI In enterprise application there is possibility that resources need to be access across multiple system to do a business process. One of the Javas solutions for distributed application is Remote Method Invocation (RMI). Objective of this paper is understand how a RMI system works in real time scenarios and how enterprise application can implemented using java RMI APIs. An enterprise distributed system is a set of objects that isolates the consumers of services from the providers of services by a well-defined interface. In other words, clients are completely abstracted from the implementation of business method as data structure and executable code. This is how one can distinguish with simple client / server application with object based remote invocation method model. In the distributed enterprise object model, a client sends a request message to an object, which in turns analyzes the request to decide what service to perform. This business entity service, selection could be performed by either the object or a broker. Remote Method Invocation (RMI): RMI is one of the possible ways to access distributed business objects from another JVM and RMI uses object serialization to marshal and unmarshal parameters. If you want send objects across the wire, your class (object) need to implements Serializable interface. Here is the RMI architecture and how RMI s works internally. RMI Transport Layer Client Server skeleton stub Interface Interface Client Process Server Process Process According to sun web site Java Remote Method Invocation (Java RMI) enables the programmer to create distributed Java technology-based to Java technology-based applications, in which the methods of remote Java objects can be invoked from other Java virtual machines*, possibly on different hosts. RMI uses object serialization to marshal and unmarshal parameters and does not truncate types, supporting true object-oriented polymorphism. When a enterprise server process wants to export some remote method invocation based service to consumer, it does so by registering remote method invocation enabled objects with its local rmiregistry (Registry interface). Every remote object is registered with a name consumer can use to reference it. A consumer can obtain a reference of stub to the remote object by requesting for the remote object by name through the Naming interface. The argument for Naming.lookup() method is name of a remote object and locates the object on the network. The objects fully qualified name can be composed with host name port and the name of the object look like url syntax for the naming resource. Few of the terminology one should know about RMI are listed below. rmiregistry A executable program used to bind remote object to names and that provides a bootstrap naming service which is used by servers on the server machine. JVMs on client and server machines can then look up remote objects and make remote method invocations. rmic: The rmic compiler tool generates stub, and skeleton class files for remote objects. These classes files are generated from the compiled Java language classes that contain remote object implementations (implemented java.rmi.Remote interface). skeleton : A skeleton for a remote object is a JRMP protocol server side business object that contains a method which dispatch calls to the actual remote object realization. stub: A proxy object for a remote object which is responsible for delegating method on remote objects to the server where implementation of the actual remote object resides. A consumer program reference to a remote object, therefore, is actually a reference to a local stub. Remote Interface: The Remote interface serves to recognize interfaces whose methods may be invoked from a non-local virtual machine. Any object that is a remote object must directly or indirectly implement this interface. Difference between RPC and RMI Remote procedure call (RPC) is a network communication protocol with server and client architecture and the idea behind RPC is to call implemented code remotely as if we were just calling a function. The only difference between RMI and RPC is in case of RPC functions are invoked through a proxy function, and in case of RMI we invoke methods through a proxy object. RMI is java solution to RPC, with connectivity to existing systems using native methods. RMI can take a natural, direct, and fully powered approach to provide a enterprise distributed computing technology that allows us to add Java functionality throughout the system. To get the cross-platform portability that Java provides, RPC requires a lot more overheads than RMI. RPC has to convert the arguments between architecture so that each computer can use its native data type. Java-RMI is tightly coupled with the Java language. Whereas RPC is not specific to any single language and one can implement RPC using different language. Because RMI can implemented using Java, its get all the advantages like object oriented, parallel computing, design pattern, easy to write and re use, safe and secure, Write once and run anywhere. But in the case of RPC, to achieve any of these advantages one has to write implementation code. Sample application: To demonstrate RMI and distributed application in real time I have implemented a Lottery system. The Lottery system is developed as per UK Lotto system. Assuming that user before using this RMI client application already purchased the lottery ticket. Lottery client system displays the welcome message to customer. Lottery system also displays the winning amount to the customer. The Lottery system is developed as per UK Lotto system. But simplifying system I have modified certain rules. Here how winner is chosen. Jackpot, Match 6: Â £500,000 Match 5 numbers: Â £1,500 Match 4 numbers: Â £60 Match 3 numbers: Â £10. System asks customer to enter positive integer number ranging 1 to 49. Once he enters all 6 numbers Lottery system generate 6 winning non-repeating random number between 1 to 49. System checks the match between user entered number and server generated number and calculate winning amount and display the result Implementation: Here is how I have implemented Lottery system Define a remote interface import java.rmi.Remote; public interface LotteryGenerator extends Remote { public ArrayList getLottoryNumber() throws java.rmi.RemoteException; } Implement the remote interface Below is the just a snippet of the implementation class for the remote interface. I have not listed the supporting private methods of the class. import java.rmi.RemoteException; public class LotteryGeneratorImpl extends java.rmi.server.UnicastRemoteObject implements LotteryGenerator{ private ArrayList numbers; // Integer array for holding repeat private ArrayList lot; private java.util.Random gen; public ArrayList getLottoryNumber(){ lot.clear(); for(int i=0;i

The Maturation of a Maternal Bond in Morning Song Essay examples -- Mo

The Maturation of a Maternal Bond in Morning Song  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   What is the only difference between the emotions of an ordinary smiling new mother in the 1960's and those of Sylvia Plath when she writes her melancholy "Morning Song" soon after her child's birth?   While most new mothers pretended all was well, Plath published her true feelings. Simply because society held that all new mothers should be filled with immense joy after giving birth does not mean that they actually were.   Plath had the courage to admit she was confused, and her poem, "Morning Song," focuses on one woman's mixed senses of apprehension and of awe upon the birth of her child which create both feelings of separation and affection that contend to determine the strength of her maternal bond.    The first line of Plath's poem, "Love set you going like a fat gold watch," shows the emotional forces conflicting within the mother's mind. The fact that she chooses the word "love" rather than a more carnal image like "sex" shows that the infant was conceived from an intimate bond and creates a positive connection between mother and child. Using simile, "a fat gold watch," changes the impact of this line. While the word "fat" alludes to the cumbersome nature of the infant, the word "gold" represents the child as precious and valued, and the word "watch" conjures to mind the seemingly endless task of raising a child. In her book The Second Sex, Simone de Beauvoir asserts that "a whole complex of economical and sentimental considerations makes the baby seem either a hindrance or a jewel," but Plath's "fat gold watch" suggests a newborn can be both (509). Detachment caused by the mother's sense of apprehension is evident as she says to her child, "New statu... ...h which she receives the baby's cries suggests that she is touched by the baby's humanity, its unique individuality. In "Morning Song," the mother's bond to her infant strengthens as she tries to deny it. While attempting to prove that she has no connection to this new life, the bonds become undeniable as the infant opposes her with his or her "clear vowels." This "handful of notes" is all that is needed to dispel all pretenses of indifference toward the child. As the cries "rise like balloons" so too, it seems, do the mother's spirits and attitude toward the new life she has brought into the world.   Works Cited de Beauvoir, Simone. The Second Sex. New York: McClelland and Stewart, 1953. Plath, Sylvia. "Morning Song." Literature: Reading, Reacting, Writing. Laurie G. Kirszner and Stephen R. Mandell, eds. 3rd ed. Orlando: Harcourt, 1997. 690.   

How to Gain Weight Eating Healthy Food

Goal: How to gain weight eating healthy food? I want to improve my physical wellness by gaining weight while staying healthy. Behavior Strategy: I. Gather data on what type of food is fattening, but in a healthy way. II. Get help from a nutritionist to make sure I eat healthy foods, but that will also make me gain weight. III. Make a schedule / meal plan to make sure I get more than enough calories on a daily basis. IV. I make a goal for myself to gain ten pounds in six months. Journal Articles Article 1: â€Å"What to Eat to Gain weight-The healthy Way†In Glamour magazine, I found this article â€Å"What to Eat to Gain Weight—The Healthy Way†. This article shows how a person can improve her life style eating healthier, but still gaining weight. One of Glamour’s fashion interns, Ashley, tried a new diet with the help of Rachel Beller, a nutritionist. Rachel looked at her daily choices of food, and made a schedule for Rachel to improve her diet to eat healt hier, but still intake enough calories to gain weight. Ashley will change all her daily habits, and adopt a whole new diet rich in proteins and carbohydrates.Rachel Beller said that Ashley has the right approach in order to gain weight, because she eats three meals and two snacks a day, which is exactly what to do in order to gain weight, she says. Besides, Rachel says that Ashley eats the right amount of calories, but her food choices are too high in simple carbohydrates and unhealthy saturated fats. The nutritionist advises to focus instead in foods with high fiber cereals for breakfast, and high calorie, nutrient-dense meals for lunch and dinner. She also insists in eating whole grain carbs, which have the same amount of calories than regular carbs, however with more fibers.Also, Rachel points out that most people thing in volume when they want to gain weight. The key in gaining weight is choosing low-volume high-calorie snacks, such as granola, nuts, and pretzels, among others. This article I found extremely interesting because it completely applies to my health goal. I used to think gaining weight came along when you eat a lot of food. Reading this made me realize that the quality of food is more important than the quantity. This is the key to my problem. I found it very inconvenient to eat a lot of food all day every day, because I’m not a big eater.Knowing that I can eat a normal amount of food and still can weight makes me think that I can finally reach my goal weight. Rachel Beller made a meal plan suggestion that I already started to apply in my daily habits. It is not constraining, and I really start to find a difference in my life. I don’t fell stressed anymore if I don’t eat a lot because I’m running around too much. I know that what I eat is high in calories protein, and fiber, which will help me maintain or gain weight. Plus, I can finally work out without worrying about losing weight if I don’t indulge in a go od amount of food.Article 2: â€Å"Healthy Foods to Help You Gain Weight† On the website About. com I found an article called â€Å"Healthy Foods to Help You Gain Weight†. This article breaks down the different types of food that are rich in calories. It is said that if you want to gain weight you have to add extra calories in your diet. However, instead of indulging in junk food, instead you should choose foods that are nutrient dense and energy dense. The article shows eight different foods that are fattening but high in good calories.It says, if you want to make good choices while gaining weight you need to focus in nutrient dense calories, which are: Bagels, Pasta, Dried Fruits, Healthy Oils, Avocados, Nuts and Seeds, Granola, and Fruit juice. Most of these foods are extremely healthy, while giving enough nutrients to your body on a daily basis. If you stick with a diet including high fibers, and nutrient, your body mass will increase over time. This article really opened my horizons in what type of food I should eat to reach my goal. I used to have no idea what kinds of foods were rich in calories but healthy.Now I can apply what the article says into my diet. I used to eat a lot of things for breakfast but that were just high in energy without giving me any fat. Now I can eat a bagel with granola and fruit juice, and have a lot more calories for breakfast than I used to. This list of foods has made it so much easier for me to reach my goal without stressing over the amount that I eat and what I eat. Now I have a meal plan for my everyday meals, and it includes all these foods. I just stick with my plan and see how it goes. Right now, I already feel so much better, and I already see a difference in y body. I fill my clothes better than I used to, and to me it’s so motivating to keep up my efforts. Current event articles Article 1: â€Å"Using a weight gain diet to Increase Body Mass Quickly† According to the article, â€Å"Usi ng a weight gain diet to Increase Body Mass Quickly† from the website weight gain diet; it is important to dissociate gaining weight and junk food. The author points out that usually most people think of gaining weight by indulging in sugar and fat. However, even for skinny people it isn’t the right choice to decide to eat about anything in order to gain weight.Underweight people are still at risk if binging on fatty foods, meaning they can get diseases such as cholesterol. That is why it is important to know what to eat in order to gain healthy weight. The foods promoting weight gain are the one rich in protein. However, there are proteins healthier than others. For instance, fish proteins are healthier than red meat proteins. Also, fruits are good to include in a diet, along with vegetables. It is also important to stick with whole grains which are the healthiest. In addition, most people looking to gain weight avoid working out because they think they will burn the c alories needed to gain weight.However, according to the author, this is a myth. Exercising is very important for maintaining a healthy body, and even though someone is trying to gain weight it is important to include exercising in ones diet. In my case, I found this article extremely helpful for my objective. I would usually try to indulge in high protein foods such as beef, chicken and cheese without even knowing that there are unhealthier proteins than others. Also, I would eat regular dairy products without being aware that low fat dairy products weren’t just for losing weight diets.Besides, vegetables can also be a good source of proteins. I thought all vegetables were good for their nutritious factors only, but not for gaining weight. It appears that beans and lentils are extremely good sources of proteins. Another false idea I had before reading this article was, working out isn’t good if you want to gain weight. A year ago, I started to go to the gym five days a week. I realized after few weeks of daily work out that I lost a good amount of weight, so I stopped working out. I wasn’t eating the right type of food, rich in good carbs and proteins.According to the article, it is essential to exercise during a weight gaining diet, because it helps burn the fat that isn’t good for your body. Now that I know what types of food are nutrient dense, I will include a daily workout routine in my weight gaining diet. Article 2: â€Å"Healthy Eating & Diet-Healthy Ways to Gain Weight† Kathleen M. Zelman explains the different ways to gain weight while making good choices. She thinks being a little underweight isn’t a problem health wise; however, it can be an issue if a person doesn’t feel comfortable and would like to look a bit fuller.Doctor Zelman insists on the fact that even skinny people should be cautious of their food choices, and wanting to gain weight â€Å"is not about bellying up to an all-you-can-eat buf fet†. Gaining weight comes when you go for nutrient rich foods. High calories foods are essential, but nutrients are even more. It is important to stay away from sugar, fat and empty calories foods. However, fat is important to gain weight but not all fats are good for you. For instance, fat from nuts are healthier than fat from meat. Also, it is primordial to eat often, like six meals a day, which are three meals and two snacks.Moreover, when exercising, it is imperative to indulge in more calories than usual. If you want to gain weight eating more calories than your body will burn is essential. Also, high protein foods are a good choice, because it helps your muscles recover faster. These foods are fish, lean meats, poultry, legumes, eggs, and whole grains, among others. If a person doesn’t eat enough because of a lack of appetite, eating foods that you like or spicing up bland food can help. This article was very informative. Now, I have all the keys to gain weight. I need to eat often, choose high nutrient foods, and exercise.I used to think three meals a day were enough. However, snacks are considered mini meals. Snacking isn’t only negative. If you make good choices snaking helps with the process of gaining weight. Also, I’m the type of person who won’t feel hungry at all time. According to Doctor Zelman, it is important to lean toward the foods that are in your liking, or using spices to add up some taste on foods that are bland. Very often I feel hungry but I don’t know what I want so I end up not eating. Now, I know what types of food are rich in nutrients, and that I like, so I can stick with these when I don’t feel very hungry.Gaining weight is all about making a new routine for yourself, and knowing what is good for you. Objective Research Most people don’t realize that sometimes it can be much easier to lose weight than to gain weight. Most people that struggle with their weight would want to look healthier and fuller. It is not easy to gain weight and most people that want to lose weight don’t understand it. The majority of people that are overweight don’t understand people who want to gain weight, and think that they are just seeking attention. Yes, it is unhealthy to be overweight, yet, being underweight can be as unhealthy.According to Beth W. Orenstein from the article How to Gain Healthy weight, â€Å"Depending on how underweight you are, it could be just as unhealthy as being overweight†. People usually hear about the health risks of being overweight. However, nobody really hears about the health risks of being underweight. Most people have misconception on the way you are supposed to look, and are driven to lose weight because of the media. Every day, when watching TV, the stick thin figures of models, and other celebrities, are advertised all over. For most people, being thin is how everyone is supposed to look.It became the norm of how soci ety perceives how people should look. However, according to the article, what are the health risks of being underweight? Lillian Downey tells us that being underweight comes with severe health issues. It can cause infertility in women, osteoporosis, and decrease immune function. In the article Lillian says that â€Å"low body weight, intense, prolonged physical activity, low calorie and nutrient restricted diets often cause women to stop ovulating and menstruating†. This affects the functioning of the reproductive system.Moreover, poor nutrient intake, and low body mass affect bones’ health. People that are underweight have more fragile bones. â€Å"Persons who are severely underweight may suffer from loss of muscle mass, which supports bones and joints, and helps prevent bone breaks, dislocations and fractures†. Lastly, the immune system is affect by low body mass. Low consumption of fats, proteins, vitamins, and minerals weakens normal immune function, says Ms . Downey. Being underweight has other side effects. It can be dangerous to be underweight depending on how underweight you are.According to the article Dangers of Underweight, the negative effects are: Prone to infection (comprised immune system), Low muscle mass, Hair loss, Irregular hormone regulation, Osteoporosis, Anemia, Pregnancy complications (or inability to get pregnant), Menstrual irregularities. People have misconceptions about skinny people. They think that everyone wants to be thin, so why someone would possibly want to gain weight. People need to realize that skinny isn’t the way to be. It can be very unhealthy, and bring serious health issues.They drive to diet because they want to be â€Å"normal†, which means get to the status of Hollywood, and what the media portrays about what it is to be beautiful. In America, people are really into the whole glamour scene of Hollywood celebrities. They look up to these celebrities and see them as their role model. This means being thin is the way to go, and is how people is supposed to look like. It is important for people to take care of their body, and be more health conscious. Being overweight or underweight can be equally as unhealthy. Eating right is more important than ever. The way you look is subjective to what you eat.So instead of doing drastic changes to gain weight, it is important to eat well. Loading in junk food will bring you the calories that you are supposed to take per day; however, it won’t be good calories. Eating well and nutrient dense foods, will help you can weight in the wanted areas of your body. This will avoid building fat around the belt area. Summary and Conclusion This project successfully broadened my horizon in being food health conscious. All my life I dreamed about having a fuller figure. I wanted to fill my clothes with more curves. I rapidly understood how much of a struggle gaining weight can be.Everyone around me always told me â€Å"why do you want to gain weight while everyone wants to lose weight? † I never really could open up about my issue because no one could understand it. Today, I finally made the decision of changing my lifestyle to the better. All my researches talked about similar ways to gain weight. This includes mainly eating more often, eating nutrient dense foods, and exercising. Since January I have been following this gain weight diet, and surprisingly for the first time in my life it worked. In three month and a half I gained eight pounds. My goal was to gain ten pounds, but I’m really happy about the outcome.I would have never thought I could gain this much in a little time. My daily routine was to eat three nice meals per day, and two snakes. For breakfast, I always eat a whole grain bagel with butter, oatmeal with raisins in it, and two eggs. For lunch and dinner I always eat at least one kind of vegetables with meat of fish, and carbs such as pasta, or rice. I also snack on nuts a lot. I always carry almonds, pistachios or cashew in my bag, if I don’t have much time. If I have time I make myself smoothies with at least three types of fruit with milk, and orange juice, and I also add two scoops of vanilla ice-cream.Also, I make myself peanut butter and jelly sandwiches, or I eat Greek yogurts. Even if I’m not hungry I force myself to eat at least a yogurt for a snack or a banana. This project was extremely successful for me. I have a whole new health conscious routine that I will keep forever from now on. I’m today weighing 118 pounds, and would like to be 125 pounds. As soon as I will reach my ideal weight I will keep eating healthy but I won’t stress so much on eating fatty foods. Bibliography * Arrue, Karina. â€Å"What to Eat to Gain Weight-The Healthy Way. † Glamour (2009). * Column, Kathleen M. Zelman, MPH, RD, WebMD Expert. Healthy Ways to Gain Weight. † WebMD. WebMD. Web. 30 Apr. 2012. . * â€Å"Using Weight Gain Di et to Increase Body Mass Quickly. † Weight Gain Diet. 2012. Web. * Jegtvig, Shereen. â€Å"Healthy Foods to Help You Gain Weight. † About. com Nutrition. 12 Feb. 2012. Web. . * Gidus, Tara. â€Å"Dangers of Underweight. † Medical Information for Healthy Living. Web. 30 Apr. 2012. . * Downey, Lillian. â€Å"What Are the Health Risks of Being How to Gain Weight Eating Healthy Food Goal: How to gain weight eating healthy food? I want to improve my physical wellness by gaining weight while staying healthy. Behavior Strategy: I. Gather data on what type of food is fattening, but in a healthy way. II. Get help from a nutritionist to make sure I eat healthy foods, but that will also make me gain weight. III. Make a schedule / meal plan to make sure I get more than enough calories on a daily basis. IV. I make a goal for myself to gain ten pounds in six months. Journal Articles Article 1: â€Å"What to Eat to Gain weight-The healthy Way†In Glamour magazine, I found this article â€Å"What to Eat to Gain Weight—The Healthy Way†. This article shows how a person can improve her life style eating healthier, but still gaining weight. One of Glamour’s fashion interns, Ashley, tried a new diet with the help of Rachel Beller, a nutritionist. Rachel looked at her daily choices of food, and made a schedule for Rachel to improve her diet to eat healt hier, but still intake enough calories to gain weight. Ashley will change all her daily habits, and adopt a whole new diet rich in proteins and carbohydrates.Rachel Beller said that Ashley has the right approach in order to gain weight, because she eats three meals and two snacks a day, which is exactly what to do in order to gain weight, she says. Besides, Rachel says that Ashley eats the right amount of calories, but her food choices are too high in simple carbohydrates and unhealthy saturated fats. The nutritionist advises to focus instead in foods with high fiber cereals for breakfast, and high calorie, nutrient-dense meals for lunch and dinner. She also insists in eating whole grain carbs, which have the same amount of calories than regular carbs, however with more fibers.Also, Rachel points out that most people thing in volume when they want to gain weight. The key in gaining weight is choosing low-volume high-calorie snacks, such as granola, nuts, and pretzels, among others. This article I found extremely interesting because it completely applies to my health goal. I used to think gaining weight came along when you eat a lot of food. Reading this made me realize that the quality of food is more important than the quantity. This is the key to my problem. I found it very inconvenient to eat a lot of food all day every day, because I’m not a big eater.Knowing that I can eat a normal amount of food and still can weight makes me think that I can finally reach my goal weight. Rachel Beller made a meal plan suggestion that I already started to apply in my daily habits. It is not constraining, and I really start to find a difference in my life. I don’t fell stressed anymore if I don’t eat a lot because I’m running around too much. I know that what I eat is high in calories protein, and fiber, which will help me maintain or gain weight. Plus, I can finally work out without worrying about losing weight if I don’t indulge in a go od amount of food.Article 2: â€Å"Healthy Foods to Help You Gain Weight† On the website About. com I found an article called â€Å"Healthy Foods to Help You Gain Weight†. This article breaks down the different types of food that are rich in calories. It is said that if you want to gain weight you have to add extra calories in your diet. However, instead of indulging in junk food, instead you should choose foods that are nutrient dense and energy dense. The article shows eight different foods that are fattening but high in good calories.It says, if you want to make good choices while gaining weight you need to focus in nutrient dense calories, which are: Bagels, Pasta, Dried Fruits, Healthy Oils, Avocados, Nuts and Seeds, Granola, and Fruit juice. Most of these foods are extremely healthy, while giving enough nutrients to your body on a daily basis. If you stick with a diet including high fibers, and nutrient, your body mass will increase over time. This article really opened my horizons in what type of food I should eat to reach my goal. I used to have no idea what kinds of foods were rich in calories but healthy.Now I can apply what the article says into my diet. I used to eat a lot of things for breakfast but that were just high in energy without giving me any fat. Now I can eat a bagel with granola and fruit juice, and have a lot more calories for breakfast than I used to. This list of foods has made it so much easier for me to reach my goal without stressing over the amount that I eat and what I eat. Now I have a meal plan for my everyday meals, and it includes all these foods. I just stick with my plan and see how it goes. Right now, I already feel so much better, and I already see a difference in y body. I fill my clothes better than I used to, and to me it’s so motivating to keep up my efforts. Current event articles Article 1: â€Å"Using a weight gain diet to Increase Body Mass Quickly† According to the article, â€Å"Usi ng a weight gain diet to Increase Body Mass Quickly† from the website weight gain diet; it is important to dissociate gaining weight and junk food. The author points out that usually most people think of gaining weight by indulging in sugar and fat. However, even for skinny people it isn’t the right choice to decide to eat about anything in order to gain weight.Underweight people are still at risk if binging on fatty foods, meaning they can get diseases such as cholesterol. That is why it is important to know what to eat in order to gain healthy weight. The foods promoting weight gain are the one rich in protein. However, there are proteins healthier than others. For instance, fish proteins are healthier than red meat proteins. Also, fruits are good to include in a diet, along with vegetables. It is also important to stick with whole grains which are the healthiest. In addition, most people looking to gain weight avoid working out because they think they will burn the c alories needed to gain weight.However, according to the author, this is a myth. Exercising is very important for maintaining a healthy body, and even though someone is trying to gain weight it is important to include exercising in ones diet. In my case, I found this article extremely helpful for my objective. I would usually try to indulge in high protein foods such as beef, chicken and cheese without even knowing that there are unhealthier proteins than others. Also, I would eat regular dairy products without being aware that low fat dairy products weren’t just for losing weight diets.Besides, vegetables can also be a good source of proteins. I thought all vegetables were good for their nutritious factors only, but not for gaining weight. It appears that beans and lentils are extremely good sources of proteins. Another false idea I had before reading this article was, working out isn’t good if you want to gain weight. A year ago, I started to go to the gym five days a week. I realized after few weeks of daily work out that I lost a good amount of weight, so I stopped working out. I wasn’t eating the right type of food, rich in good carbs and proteins.According to the article, it is essential to exercise during a weight gaining diet, because it helps burn the fat that isn’t good for your body. Now that I know what types of food are nutrient dense, I will include a daily workout routine in my weight gaining diet. Article 2: â€Å"Healthy Eating & Diet-Healthy Ways to Gain Weight† Kathleen M. Zelman explains the different ways to gain weight while making good choices. She thinks being a little underweight isn’t a problem health wise; however, it can be an issue if a person doesn’t feel comfortable and would like to look a bit fuller.Doctor Zelman insists on the fact that even skinny people should be cautious of their food choices, and wanting to gain weight â€Å"is not about bellying up to an all-you-can-eat buf fet†. Gaining weight comes when you go for nutrient rich foods. High calories foods are essential, but nutrients are even more. It is important to stay away from sugar, fat and empty calories foods. However, fat is important to gain weight but not all fats are good for you. For instance, fat from nuts are healthier than fat from meat. Also, it is primordial to eat often, like six meals a day, which are three meals and two snacks.Moreover, when exercising, it is imperative to indulge in more calories than usual. If you want to gain weight eating more calories than your body will burn is essential. Also, high protein foods are a good choice, because it helps your muscles recover faster. These foods are fish, lean meats, poultry, legumes, eggs, and whole grains, among others. If a person doesn’t eat enough because of a lack of appetite, eating foods that you like or spicing up bland food can help. This article was very informative. Now, I have all the keys to gain weight. I need to eat often, choose high nutrient foods, and exercise.I used to think three meals a day were enough. However, snacks are considered mini meals. Snacking isn’t only negative. If you make good choices snaking helps with the process of gaining weight. Also, I’m the type of person who won’t feel hungry at all time. According to Doctor Zelman, it is important to lean toward the foods that are in your liking, or using spices to add up some taste on foods that are bland. Very often I feel hungry but I don’t know what I want so I end up not eating. Now, I know what types of food are rich in nutrients, and that I like, so I can stick with these when I don’t feel very hungry.Gaining weight is all about making a new routine for yourself, and knowing what is good for you. Objective Research Most people don’t realize that sometimes it can be much easier to lose weight than to gain weight. Most people that struggle with their weight would want to look healthier and fuller. It is not easy to gain weight and most people that want to lose weight don’t understand it. The majority of people that are overweight don’t understand people who want to gain weight, and think that they are just seeking attention. Yes, it is unhealthy to be overweight, yet, being underweight can be as unhealthy.According to Beth W. Orenstein from the article How to Gain Healthy weight, â€Å"Depending on how underweight you are, it could be just as unhealthy as being overweight†. People usually hear about the health risks of being overweight. However, nobody really hears about the health risks of being underweight. Most people have misconception on the way you are supposed to look, and are driven to lose weight because of the media. Every day, when watching TV, the stick thin figures of models, and other celebrities, are advertised all over. For most people, being thin is how everyone is supposed to look.It became the norm of how soci ety perceives how people should look. However, according to the article, what are the health risks of being underweight? Lillian Downey tells us that being underweight comes with severe health issues. It can cause infertility in women, osteoporosis, and decrease immune function. In the article Lillian says that â€Å"low body weight, intense, prolonged physical activity, low calorie and nutrient restricted diets often cause women to stop ovulating and menstruating†. This affects the functioning of the reproductive system.Moreover, poor nutrient intake, and low body mass affect bones’ health. People that are underweight have more fragile bones. â€Å"Persons who are severely underweight may suffer from loss of muscle mass, which supports bones and joints, and helps prevent bone breaks, dislocations and fractures†. Lastly, the immune system is affect by low body mass. Low consumption of fats, proteins, vitamins, and minerals weakens normal immune function, says Ms . Downey. Being underweight has other side effects. It can be dangerous to be underweight depending on how underweight you are.According to the article Dangers of Underweight, the negative effects are: Prone to infection (comprised immune system), Low muscle mass, Hair loss, Irregular hormone regulation, Osteoporosis, Anemia, Pregnancy complications (or inability to get pregnant), Menstrual irregularities. People have misconceptions about skinny people. They think that everyone wants to be thin, so why someone would possibly want to gain weight. People need to realize that skinny isn’t the way to be. It can be very unhealthy, and bring serious health issues.They drive to diet because they want to be â€Å"normal†, which means get to the status of Hollywood, and what the media portrays about what it is to be beautiful. In America, people are really into the whole glamour scene of Hollywood celebrities. They look up to these celebrities and see them as their role model. This means being thin is the way to go, and is how people is supposed to look like. It is important for people to take care of their body, and be more health conscious. Being overweight or underweight can be equally as unhealthy. Eating right is more important than ever. The way you look is subjective to what you eat.So instead of doing drastic changes to gain weight, it is important to eat well. Loading in junk food will bring you the calories that you are supposed to take per day; however, it won’t be good calories. Eating well and nutrient dense foods, will help you can weight in the wanted areas of your body. This will avoid building fat around the belt area. Summary and Conclusion This project successfully broadened my horizon in being food health conscious. All my life I dreamed about having a fuller figure. I wanted to fill my clothes with more curves. I rapidly understood how much of a struggle gaining weight can be.Everyone around me always told me â€Å"why do you want to gain weight while everyone wants to lose weight? † I never really could open up about my issue because no one could understand it. Today, I finally made the decision of changing my lifestyle to the better. All my researches talked about similar ways to gain weight. This includes mainly eating more often, eating nutrient dense foods, and exercising. Since January I have been following this gain weight diet, and surprisingly for the first time in my life it worked. In three month and a half I gained eight pounds. My goal was to gain ten pounds, but I’m really happy about the outcome.I would have never thought I could gain this much in a little time. My daily routine was to eat three nice meals per day, and two snakes. For breakfast, I always eat a whole grain bagel with butter, oatmeal with raisins in it, and two eggs. For lunch and dinner I always eat at least one kind of vegetables with meat of fish, and carbs such as pasta, or rice. I also snack on nuts a lot. I always carry almonds, pistachios or cashew in my bag, if I don’t have much time. If I have time I make myself smoothies with at least three types of fruit with milk, and orange juice, and I also add two scoops of vanilla ice-cream.Also, I make myself peanut butter and jelly sandwiches, or I eat Greek yogurts. Even if I’m not hungry I force myself to eat at least a yogurt for a snack or a banana. This project was extremely successful for me. I have a whole new health conscious routine that I will keep forever from now on. I’m today weighing 118 pounds, and would like to be 125 pounds. As soon as I will reach my ideal weight I will keep eating healthy but I won’t stress so much on eating fatty foods. Bibliography * Arrue, Karina. â€Å"What to Eat to Gain Weight-The Healthy Way. † Glamour (2009). * Column, Kathleen M. Zelman, MPH, RD, WebMD Expert. Healthy Ways to Gain Weight. † WebMD. WebMD. Web. 30 Apr. 2012. . * â€Å"Using Weight Gain Di et to Increase Body Mass Quickly. † Weight Gain Diet. 2012. Web. * Jegtvig, Shereen. â€Å"Healthy Foods to Help You Gain Weight. † About. com Nutrition. 12 Feb. 2012. Web. . * Gidus, Tara. â€Å"Dangers of Underweight. † Medical Information for Healthy Living. Web. 30 Apr. 2012. . * Downey, Lillian. â€Å"What Are the Health Risks of Being

Advantage and Disadvantage of Owning Bicycle

It's easy to see the advantages of owning bicycle in close city for example Eskisehir. It has a lot of advantages on a lot of titles, although it has disadvantages about many titles. One of the main advantages of owning bicycle has not problem about traffic. you can ride a bike where cars is not driven and you can enter narrow street. another main advantage is being healtier than before cycling. you ride a bike with your leg and your leg's mussles also work and than it puts your blood pressure in order. In addition to this, fuel is unnecessary for cycling, so your money stays in your pocket. On the other hand cycling has some disadvantage. The main disadvantage is about weather so it is hard which is cycling at cold weather days especially in winter. Riding a bike can be responsible for getting cold. Another disadvantage is about speed. It is not for people who is loving speed also there is a problem about this title that it is very hard to go far away, cycling is for close towns. that is not all. there is one more problem about cycling that if you have an accident your body can be injured very badly. You can wear protect clothes although you may be injured very badly. In my opinion owning bicycle is good thing. In general, the advantages outweigh the disadvantages. At least it is better than walking for transporting and than experts say that riding a bike one hour in a day is good for being healtier. The problem is that some people can be shy because of riding a bicycle but if you ask me I think they don't have to be shy for this transport style because it is not shameful thing. For this reason I invite everybody to cycle.

Street Gangs

Street Gangs Research Report on Trends:Street GangsFormation of Street GangsThe influence and impact of street gangs in urban areas has been growing and it continues to grow. Estimates say that there could be hundreds of thousands possibly millions of people that are associated to some sort of a significant street gang. Many psychologists believe that due to poverty and lack of education many teens join gangs. Others believe music and the media encourages teens and adolescences to join gangs. While on the other hand sociologists believe it is due to peer pressure and lack of supervision from families that cause teens and adolescences to join gangs.Psychologists believe that due to a lack education many teens and young adults can't find a job, this leads them to join a gang. They get involved in the illegal activities such as illegal drug and firearm trade executed by the gangs that can get them financial aid.Crip handsign.People who live in the 'slums' and 'ghettos' of cities particularly males, believe that getting involved in gang activity is the only way to earn money as they are denied further education due to financial problems.Some psychologist also believe that the rap music industry and violent movies encourage young teens to join gangs. They believe that young teens listen to violent rap songs that encourage the use of guns and narcotic use. Eventually these teens believe that owning guns or doing drugs will gain them status like the rappers they listen to and gain them respect in the community.Sociologist believe that teens and young adults join gangs as they don't get sufficient attention, supervision or care from their families and look to gangs as an 'alternate family'. These people are denied strong relationships with their families so they join gangs because they are looking for close...